Author: Rohini

While you can avoid your gym during an epidemic due to health concerns, it does not mean that you cannot… read more How to stay fit at Home

High blood pressure is dangerous. It can lead to many health problems, including heart attack, stroke, heart failure, angina, coronary… read more Food to lower Blood Pressure

No talking, only cooking is my policy. So, let’s begin with Homemade nachos recipe Five minutes cooking time Prepare time for… read more Homemade nachos recipe!!

The basis of what you eat is your wellbeing. Besides preparation, diet is the other main component to be taken… read more Unhealthy food list

Pregnancy is a critical phase in which your body goes through many changes on emotional, mental and physical levels.you will… read more Vegetarian pregnancy diet

The smartphone you have in your hand is a solution of many problems these days as it can connect you… read more Best free diet apps

As we are in the middle of Pandemic, most of the people are now struggling with their mental illness as… read more How To Increase Your Brain Power

To keep themselves in shape, people try many things like weight loss juices, dieting, fasting etc. However, full day fasting… read more Intermittent Fasting Benefits

If you are planning to start with losing your weight then nothing is better to kick-start it than getting a… read more Some of the Best Diet Plan App

The smartphone you have in your hand is a solution of many problems these days as it can connect you… read more All you Need to Know About Fitness Tracker App Android