The smartphone you have in your hand is a solution of many problems these days as it can connect you with so many sources for your different problems and those sources are really helpful in keeping your problem free most of the time. One such source is diet apps. Yes, with the help of your phone you can track your diet, count your calories and stay fit. There are many apps available that are free of cost both for android and iOS platforms that provide you the proper chart of daily foods keeping in mind your physical activity, water intake, etc. So here is a list of some best diet apps free on your phone.
- Healthy out:
Many people have a habit of eating outside and unhealthy foods in large quantities. This results in many health issues like obesity, heart problems, breathing problems, blood sugar, high cholesterol, etc. However, there are some restaurants which offer strict diet plans as well if you want to opt for one, but here the problem is how to find those restaurants. In this scenario, a healthy out app is very useful which can let you know about such plans. This app has rated 4 for android and 4.5 for iOS platform and absolutely free to use.
- Calorie counter and food diary:
This app is also free for the users with rating 4 and 4.5 for android and iOS respectively. This is the most popular diet app which is also known as the food diary. You just need to put your weight gain or weight loss goals and use different features present in the app to prepare your meal. This app has one more unique feature which can scan the bar code of the product you want to purchase from the supermarket and read the nutritional value to show you. It will show you the list of 45 nutrients like carbohydrates, fats, proteins, etc.
- Food intolerances:
This is one of the best diet apps free on your phone which can tell you about food intolerances. There are many people who are intolerant or allergic to many food items and sometimes they aren’t even aware of this thing that could be harmful. This app mainly targets histamine intolerance, fructose malabsorption, lactose intolerance, gluten sensitivity, etc. This app has a database of hundreds of food items and can tell which food is not suitable for you.
So these are some best diet apps free which you can use to track your diet and have healthy food.