To keep themselves in shape, people try many things like weight loss juices, dieting, fasting etc. However, full day fasting does not benefit you as you don’t feed your body for a full day which disturbs the metabolism and causes a hurdle in the weight losing process.
And there are different types of diets depending upon your goal which people are not aware of and they do it in the wrong way. You must have heard about intermittent fasting which is done by the people to shed off extra weight. In this diet, you need to keep your body on fast for at least 10 to 12 hours and there are so many intermittent fasting benefits.
Intermittent Fasting Benefits
- Helps in body repair:
When you do not feed your body for some hours, many changes occur in your body. Many cellular processes are initiated and hormonal changes occur due to which the stored fat is easily accessible for the energy purpose. During intermittent fasting, the insulin level also drops which initiates the burning of the stored fat. Also due to the changes in the cellular process, the cleaning of the body starts by removing toxins from the body.
- Lose belly fat and weight:
Intermittent fasting benefits include weight loss process and that is why many people follow it who target body fat. Due to fasting, you eat a few quantity meals and also it changes the hormone functions which helps in weight loss. It increases the amount of noradrenaline in the body due to which the energy consumption increases and weight loss happens. Intermittent fasting increases the metabolic rate and controls the increasing weight.
- Lowers the risk of diabetes:
Diabetes is one of the most common and serious health issues which occur these days due to unhealthy lifestyles. In this condition, the blood sugar level increases due to the resistance to insulin. If the insulin resistance increases, the sugar level decreases and this is possible with intermittent fasting. It is also helpful in preventing the kidney damage which happens due to diabetes.
- Reduces stress and inflammation in the body:
Oxidative stress is responsible for aging and many chronic conditions. It happens due to free radicals which are unstable molecules that cause cell damage. Intermittent fasting helps in increasing the resistance of the body against oxidative stress. Also there is evidence that this type of fasting is very effective in reducing the inflammation in the body.
- Beneficial for heart health:
There are many markers which are related to heart health. Intermittent fasting is responsible for controlling the level of HDL and LDL cholesterol, inflammatory markers, blood pressure, blood triglycerides, blood sugar level, etc. So overall intermittent fasting helps in keeping the heart healthy.
This is all about the intermittent fasting benefits which can be followed by the people for proper functioning of the body.