Well, Platelets are a vital blood component that helps your body to form clots to stop the bleeding in case of an injury. In the inactive stage, these cells resemble plates while in the active stage, they see like structures with tentacles. Due to the important role platelets play in the normal day to day functioning of a human body and it is advised that low platelet count should never be ignored. Below are which food increase platelets in blood.
Wheatgrass contains high levels of chlorophyll which is structurally similar to the hemoglobin in our blood. It is extremely beneficial when it comes to boosting platelet count, however, has the additional benefits of increasing the total quantity of red blood cells and white blood cells in the blood. So, freshly made wheatgrass juice can be extremely useful if you are looking for how to increase platelet count naturally.
The Pomegranate is rich with nutrients that have antioxidant, anti-inflammatory, and immunity-boosting properties. So, this confirmed that fruit will help in increasing the platelet count that can prevent the risk of diseases. Even you can add the fruit to salads, smoothies, and breakfast bowls.
Pumpkin is very rich in vitamin A that helps to support the development of platelets and even will generate the proteins which are produced by the body cells. So, the protein cells are very important in increasing the number of platelets in the blood. Even you can add the vegetable for the baked goods, smoothies, soups.
Vitamin C-rich Foods
It has been said that the frequent intake of foods which is rich in vitamin C help in improving platelet production in the body. Vitamin C is a good anti-oxidant and higher doses of the vitamin will prevent the risk of diseases and improves the platelet count.
This fruit is known as the amla where is considered effective in increasing the count of platelets and even helps in boosting the immune system. So, Indian Gooseberries are known for which food increase platelets in blood. Also, this is considered a diet for patients with fewer platelets count.
Everyone knows that milk is a rich source of calcium and protein and is important in maintaining the strength of bones and muscles in our body. What is even more interesting is that milk contains vitamin K, which is an essential vitamin in the blood clotting mechanism in our body. However, it is believed that regular consumption of milk may improve total blood platelet counts. So, if you are looking for home remedies to increase platelets then make sure you have a glass of milk regularly.
Well, there are many foods which help the people who are down with the fewer platelets, but the above foods are the better when it comes to food increase platelet count. Hope that I have covered all the topics in my article about which food increase platelets in blood. Thanks for reading!